FSSAI Labeling Rules for Foods with Health or Nutritional Claims

If your food product makes any health or nutritional claims—like “low in fat,” “rich in antioxidants,” or “boosts immunity”—you have to navigate specific FSSAI labeling requirements. These rules ensure that all claims are scientifically backed and not misleading to consumers, which is crucial for maintaining trust and avoiding regulatory penalties.

What are FSSAI's guidelines for health and nutritional claims?

As per FSSAI’s framework, food labels that include health or nutritional claims must comply with the Food Safety and Standards (Advertising and Claims) Regulations, 2018. These regulations are aimed at preventing false or exaggerated claims and ensuring transparency for consumers.

Broadly, claims fall into three categories:

1. Nutrient content claims: Statements about the amount of a nutrient in the product, like “high in fiber” or “contains Vitamin C.”
2. Nutrient comparative claims: Comparisons with other foods, like “50% less sugar than regular biscuits.”
3. Health claims: Statements linking a food or nutrient to a health benefit, such as “supports heart health.”

Each claim must be backed by scientific evidence and comply with the specific language and format prescribed by FSSAI. For instance, terms like “low fat” or “high protein” can only be used if the product meets the defined thresholds.

Always verify the latest guidelines on the FoSCoS website or consult a licensed FSSAI specialist, as requirements may change.

What documents will they actually ask for?

If you’re labeling your product with health or nutritional claims, you may need to submit additional documentation to FSSAI. Common requirements include:

• Scientific evidence or research reports supporting the claims you’re making.
• Certificates of analysis from accredited labs verifying the nutrient content.
• Nutritional information panel with clear, accurate data.
• Product formulation details to validate the claim.

Not all claims require the same level of documentation. For example, nutrient content claims generally need lab tests, while health claims might require more robust studies. If you’re exporting products, you may also need to comply with international labeling standards—learn more in our guide on Exporting Food Products and FSSAI Labeling Regulations.

How do you format claims on your label?

FSSAI mandates clear labeling to prevent confusion. Here are some key formatting rules:

• Font size and placement: Claims must be prominently displayed and legible.
• Language: Avoid vague terms like “super healthy” or “miracle cure.” Use standardized terminology approved by FSSAI.
• Disclaimer: If applicable, include disclaimers stating that the claim is not intended to diagnose, treat, or cure diseases.

Ensure your label also includes mandatory elements like the nutritional information panel, allergen warnings, and manufacturing details. Missing these can lead to penalties—read Top FSSAI Labeling Mistakes and How to Avoid Them.

What happens if you don’t follow the rules?

Non-compliance with FSSAI health claims labeling rules can result in serious consequences. These include fines, product recalls, and even legal action under the Food Safety and Standards Act, 2006.

Common mistakes that lead to penalties include:

• Making unsupported claims without scientific backing.
• Using misleading language that exaggerates benefits.
• Omitting disclaimers for claims related to diseases.

For small businesses, penalties can be particularly challenging. To understand the costs of compliance versus the risks of non-compliance, explore What Are the Penalties for Non-Compliance with FSSAI Labeling Rules?.

Practical examples of compliant labeling

• Example 1: A snack brand claims “low in saturated fat” on its packaging. The label includes lab test results, meets FSSAI’s threshold for “low fat” claims, and includes a disclaimer stating, “This product is not intended to replace medical advice.”
• Example 2: A juice brand promotes “rich in Vitamin C” on its label. The packaging includes nutritional data verified by an accredited lab, and the claim adheres to prescribed scientific thresholds.

On the other hand, vague claims like “superfood for immunity” without evidence would likely result in regulatory action.

How can Tatkal FSSAI help?

Labeling foods with health or nutritional claims can be complex, especially for small businesses trying to navigate FSSAI’s technical requirements. Tatkal FSSAI is a private service that assists Indian food businesses with paperwork, scientific validation, and application filing. We can help ensure your claims are compliant and your documents are in order so you can focus on your product.

Final checks before submitting your label

• Verify the supporting documents for accuracy.
• Double-check the language used for claims against FSSAI standards.
• Ensure disclaimers are correctly formatted.
• Confirm compliance with all other mandatory labeling elements, such as allergens and nutrition panels.

For a complete overview of labeling rules, visit the Labeling guides category.